Nutritional information Sesame

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in 100-gram amount, dried whole sesame seeds provide 573 calories , composed of 5% water, 23% carbohydrates (including 12% dietary fiber), 50% fat, , 18% protein (table). whole sesame seeds rich (20% or more of daily value) in several b vitamins , dietary minerals, iron, magnesium, calcium, phosphorus, , zinc (table).


the byproduct remains after oil extraction sesame seeds, called sesame oil meal, rich in protein (35-50%) , used feed poultry , livestock.


health effects

a meta-analysis showed sesame consumption produced small reductions in both systolic , diastolic blood pressure. sesame oil studies reported reduction of oxidative stress markers , lipid peroxidation.








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